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Woo Hooo! First lb down! Started the diet 4 weeks ago at 230lbs. Lost weight right away and plateaued. This site helps me a ton and makes me more accountable!
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100.8 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.88g | Prot: 115.64g | Carbs: 194.50g.
Breakfast: land o frost, 100% Whole Wheat Bread, red apple. Lunch: Fat Free Raspberry Vinaigrette, Light Roasted Chicken & Vegetable Soup (Reduced Sodium), land o frost turkey, Essental Flax Seed Bread. Dinner: laughing cow garlic and herb, alfalfa srouts, land o frost, essential flax, melon, broccoli, cauliflower, baby greens, turkey burger. Snacks/Other: Smart Pop 94% Fat Free Butter, almonds, apple, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...
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2656 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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