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Feel good in that I have lost a little more and soon I will be at the 40 pound mark and probably should be doing alot more walking and I am excited about my weight loss.
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 77.29g | Prot: 100.76g | Carbs: 212.49g.
Breakfast: English Muffin, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Dinner: salad dressing, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, cottage cheese, Baked Potato (Peel Eaten). Snacks/Other: Peppermint Candy, Tap Water, sugar. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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