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Today is a great day as of today I weigh 193.4, so I have lost 40 pounds so far on this diet and that is 4 large 10 pounds sacks of potatoes. Now I have 43 more pounds to go to make sure my BMI is in good shape and this is a great milestone. 40 pound loss and I owe it all to this Fatsecret diet.
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87.7 kg
Lost so far: 18.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 64.62g | Prot: 75.99g | Carbs: 246.92g.
Breakfast: eggs, Bacon, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Dinner: Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, spaghetti and meat balls. Snacks/Other: strawberries, tea green, Peppermint Candy, Tap Water, sugar. more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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