Weigh In record (no journal entry) for 08 May 2010
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100.0 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 78.72g | Prot: 107.74g | Carbs: 190.58g.
Breakfast: melon, emerald almonds, Deli Style Chipotle Mustard (World Classics), Essential Flax Seed Bread, land o frost. Lunch: Fat Free Raspberry Vinaigrette, radishes, baby green salad, melon, apple, deli style, sprouts, Essental Flax Seed Bread, land o frost turkey. Dinner: green beans, pork chop, pork chop. Snacks/Other: almonds, orange blossom honey, luna peppermint, luna protein. more...
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4550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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