|
Went up .4 tenths of a pound and that is no problem as a little bit up and then down and it will be ok. I now have 43 pounds to lose and I will be fine.
|
87.9 kg
Lost so far: 17.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 100.27g | Prot: 88.28g | Carbs: 181.22g.
Breakfast: Coffee, Butter (Salted), Bacon, eggs. Lunch: pancakes, grapes, turkey bacon, asparagus. Dinner: pizza hut pizza, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
|
|
2649 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|