Weigh In record (no journal entry) for 09 May 2010
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98.7 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.14g | Prot: 93.05g | Carbs: 210.64g.
Breakfast: grapefruit juice, orange, Essential Flax Seed Bread, Deli Style Chipotle Mustard (World Classics), land o frost. Lunch: newmans balsamic , tomatos, radishes, baby green salad, evergood pineapple sausages. Dinner: cucumbers, Sliced Ham (Regular, Approx. 11% Fat), Essential Flax, land o frost, laughing cow garlic and herb. Snacks/Other: Smart Pop 94% , caribbean floes, Caribbean Fruit Floes, luna protein. more...
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2673 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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