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Gained a little bit from the Mother's Day brunch, but know it will come down soon enough.
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 23.54g | Prot: 54.94g | Carbs: 174.46g.
Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: Oranges, Oat Bran Bread, peanut butter low calorie skippy. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Patrick Palensky's Weight History
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