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Down a little and that is a good thing. I think I ate more on Mother's Day than I think that I ate. Good thing and now I am back on track. I still have 43.6 pounds to go and am heading that way as soon as possible. I want to make my goal by the end of this year or maybe later but I will never go off of this diet and go up as I will weigh myself on a daily basis, only way for me to lose weight.
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87.8 kg
Lost so far: 17.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 58.40g | Prot: 77.93g | Carbs: 220.80g.
Breakfast: English Muffin, Coffee, prunes, Instant Oatmeal. Lunch: apple, peanut butter low calorie skippy, Oat Bran Bread, Oranges. Dinner: meat loaf, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: popcorn, fig newton cookie, tea green, Peppermint Candy, Tap Water, sugar. more...
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2646 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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