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Gained some weight and that is not good but I have been good on the diet but I think it could be a little stress related at this time but not to worry, I will just make up my mind to lose the weight and be done with it. Alot to look forward to at this time and I will be wonderful. Love, Me
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88.2 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.95g | Prot: 53.95g | Carbs: 215.64g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Dinner: asparagus, spinach, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza hut pizza. Snacks/Other: tea green, Peppermint Candy, Tap Water, sugar. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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