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Had an ok diet day yesterday but maybe I did not get enough exercise in and I hate it when I don't lose on a daily basis. Well as long as I keep dieting and reviewing this diet I will be fine. Will get a job today so that will be good.
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.55g | Prot: 66.39g | Carbs: 168.58g.
Breakfast: Bacon, eggs, Coffee. Lunch: peanut butter low calorie skippy, Oat Bran Bread, apple. Dinner: spinach, spaghetti and meat balls, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: strawberries, tea green, Peppermint Candy, Tap Water, sugar. more...
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2718 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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