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Did not lose or gain and I hate it when I do not lose on a daily basis. I think I will have to increase the old walking in order to start to really drop the weight. I know that the only way to lose is with diet and exercise and no magic pill. Also, I will channel in the same range for a while and then pow make a big drop.
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.07g | Prot: 79.02g | Carbs: 134.79g.
Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: Green String Beans, cheese, Oat Bran Bread. Dinner: egg roll, kung pao shrimp. Snacks/Other: tea green, Peppermint Candy, Tap Water, sugar. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Very few people lose on a daily basis and most people only lose 1 or 2 pounds a week. As you get closer to goal, the weight loss may slow down a lot. Keep your expectations realistic so you don't get discouraged. you are doing great.
14 May 10 by member: Suzi161
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Patrick Palensky's Weight History
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