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I think I losts .8 of a pound and feel that is good but I ate kung pao shrimp and that has alot of sodium but I wanted the spices and I did lose but not much, but today is a new day and I will keep on going.
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 72.74g | Prot: 94.66g | Carbs: 144.29g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: Oat Bran Bread, Green String Beans, cheese. Dinner: salad dressing, cottage cheese, spinach, egg roll. Snacks/Other: A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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