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Feel good and gained weight but not to worry I think it is my sodium and also my stress level and all of that will soon be taken care of. I will have a job soon and that will be wonderful.
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 101.24g | Prot: 85.57g | Carbs: 154.35g.
Breakfast: Butter (Salted), oat nut bread, eggs, Bacon, Coffee. Lunch: Oat Bran Bread, cheese. Dinner: green beans, pizza hut pizza, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: ice cream vanilla soft serve, tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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