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Hard to lose that weight and I am really being in a channel and have to re evaluate some of my food choices and of course keep on exercising. These next 40 pounds of loss will be tough, but a pound a week is not all that much and I have nothing better to do.
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 87.37g | Prot: 95.44g | Carbs: 301.05g.
Breakfast: Butter (Salted), English Muffin, Coffee, prunes, Instant Oatmeal. Lunch: apple, Oat Bran Bread, cheese. Dinner: hamburger patty, asparagus, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: taco john beef burrito, tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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