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Not losing as fast as I want and I think that it is all stress related and not to worry so much about my family back home or getting a job. I will have a job soon and get rid of this stress and join the gym which will be a good thing and knock this weight out.
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88.1 kg
Lost so far: 17.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.49g | Prot: 84.99g | Carbs: 214.10g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Oat Bran Bread. Dinner: green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), salmon . Snacks/Other: fig newton cookie, tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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