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Dropped and that is a great way to start the day and I feel this is a good step in the right direction and it is nice to lose. I want to join a local gym and that would be great as I need it to lift a few weights and stay focused on exercise, eating healthy and losing weight.
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.26g | Prot: 59.42g | Carbs: 193.41g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Oat Bran Bread. Dinner: burger king chicken salad. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2681 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.4 kg a Week
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