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Lost a little weight and that is great and I still have a long ways to go but at least I am losing now. Today I go to visit my sister and that will be good but must make sure I don't over eat.
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87.0 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 33.56g | Prot: 22.52g | Carbs: 52.07g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2667 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patrick Palensky's Weight History
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