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Really been a little depressed with regard to my family and my job as I don't have one, but I am going to prayer group this morning so that will be good. Have to just keep on the path and hope and pray for the best.
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88.1 kg
Lost so far: 17.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.69g | Prot: 88.72g | Carbs: 234.61g.
Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: Whole Wheat Bread, Oranges, apple, peanut butter low calorie skippy. Dinner: pork chop, sauerkraut, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: tea green, Peppermint Candy, Tap Water, sugar. more...
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2562 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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