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Too much sodium over the weekend and I did not get much of a walk in yesterday because of the heat. Have to get the gym membership so I can get this body toned, and my next big goal is 170 pounds.
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87.8 kg
Lost so far: 17.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 55.63g | Prot: 62.97g | Carbs: 292.47g.
Breakfast: Butter (Salted), oat nut bread, Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: hamburger patty, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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