|
Dropped a bit and my real goal now is shooting for the 170 pounds but also to get below the 190 limit and for the life of me I am really stuck and just have to really focus on trying to get below the amount. I think that I have to join a gym and then that should help.
|
87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 85.28g | Prot: 85.14g | Carbs: 312.82g.
Breakfast: Bacon, eggs, Coffee, oat nut bread, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: spinach, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: Vanilla Cone (Large), tea green, Peppermint Candy, strawberries, sugar. more...
|
|
2679 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|