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Did drop a big .2 pounds but I was bad as went to Dairy Queen and that was not good but I had an ice creme cone, but I did go to Bible study right afterwards so maybe that made up for it. I am anxious need to get a job and get down to 150 and I am getting impatient, which is a bad thing.
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 69.80g | Prot: 69.27g | Carbs: 230.41g.
Breakfast: oat nut bread, eggs, Bacon, Butter (Salted), Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: spaghetti and meat balls, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Snacks/Other: ruffles potato chips, watermelon, tea green, Peppermint Candy, Tap Water, sugar. more...
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2676 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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