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Went up a bit in weight but that is to be expected. Have to not focus so much on the weight but focus more and more on losing the weight which is extremely important and getting in better and better shape.
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 50.89g | Prot: 86.89g | Carbs: 264.98g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: salmon burger, Baked Potato (Peel Eaten), spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: tea green, Peppermint Candy, watermelon, Tap Water, sugar. more...
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3049 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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