|
Yes I did lose a pound and that is great. I have about 3 pounds to go to get below 190 and then it is on to 170 pounds and then to 150. Joined Anytime Fitness and it is a nice gym close to the house. It is .8 miles from my house so if I walk job there I can get some aerobics in and that is wonderful and then some weight lifting. I have to tone and trim this old body and that is a good thing.
|
87.0 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 72.28g | Prot: 86.43g | Carbs: 255.50g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: cheese, Whole Wheat Bread, Oranges, apple. Dinner: burger king hamburger, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Snacks/Other: tea green, Peppermint Candy, watermelon, Tap Water, sugar. more...
|
|
3078 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|