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No gain or loss and I am ok with that at least it is not going up and that is wonderful. Now I just have to make sure and work out today to feel great about myself.
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87.0 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 91.00g | Prot: 83.99g | Carbs: 184.70g.
Breakfast: Poached Egg, Butter (Salted), Bacon, Coffee, English Muffin. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: pizza hut pizza, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: strawberries, A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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