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Happy Memorial Day and I gained .2 of a pound and that is not much but I hate it when I gain, but not to worry I will lose it all before you know it and feel that by Christmas I will have the weight down.
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87.1 kg
Lost so far: 18.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 113.13g | Prot: 82.97g | Carbs: 193.53g.
Breakfast: Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted). Lunch: cheddar cheese, Whole Wheat Bread. Dinner: bratwurst, sauerkraut, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. more...
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3091 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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