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Gained .4 of a pound and that is no problem but I don't understand it as I have been working out and I think that I am eating a bit too much for dinner at night and that is a problem. I think I will cut down dinner a little but not all that much.
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 73.80g | Prot: 87.36g | Carbs: 211.59g.
Breakfast: Coffee, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, apple, Whole Wheat Bread. Dinner: steak, spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, bratwurst. Snacks/Other: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. more...
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2996 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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