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I have got to start a little running and bike riding at the gym as I think my calorie intake is ok, but still have to increase my exercise as I have 41 pounds to go.
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87.2 kg
Lost so far: 18.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 70.13g | Prot: 67.08g | Carbs: 171.34g.
Breakfast: eggs, oat nut bread, Bacon, Coffee, Butter (Salted). Lunch: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: lasagna vegeterian, broccoli, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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