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I'm no longer doing the fatsmaash, I bought Arnold Swarzennaggar's New Encyclopedia to body building and started from page one and am reading right through it. I still don't have the knowledge base to adhere to a strict training regimen, but as the book suggests, the first step is to just get in the gym. i've been going to the gym 5 days a week for 2+ hours at a time. I'm an endomorph so i've cut out all sugars, and fatty foods. i strictly eat food high in protein and very little amount of carbs, enough to hover around ketosis. I'm seeing great results and i think this might be a life change. I hope so!!!
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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