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Dropped .4 of a pound and that is good. In the evening or any time during the day I must I must get going to the gym and get my walking and weight lifting in. I will keep working and can feel the weight start to come off.
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86.4 kg
Lost so far: 19.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.15g | Prot: 50.70g | Carbs: 229.44g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, apple. Dinner: carrots, enchilada cheese, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: tea green, Peppermint Candy, sugar. more...
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2920 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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