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Lost .4 of a pound again and I have the magic formula for losing weight the gym and that treadmill. I get on it for an hour and just go sometimes at a job but mostly at a good walk and watch television while I am doing it and it is wonderful. I think that is the big ticket to losing weight. Jounralizing and exercise, man am I smart how many people have told me this is the way to lose weight?? Now it is on to my goal of 150 and I will be there soon. Eat slower and I have to start timing how fast I eat a mouthful, probably a minute or so for each mouthful, I love to eat fast though.
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86.2 kg
Lost so far: 19.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 88.32g | Prot: 82.59g | Carbs: 144.16g.
Breakfast: Bacon, oat nut bread, eggs, Butter (Salted), Coffee. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: burger king hamburger, spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: strawberries, A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. more...
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3059 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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