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Started training as a casino black jack dealer and am enjoying the process, and the snack bar is un believable. I will have to be especially careful as who needs all of those bad calories. Dropped below the 190 mark today and that is wonderful now if I can just keep it up and not go up the scale.
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86.1 kg
Lost so far: 19.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.55g | Prot: 60.10g | Carbs: 244.16g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, apple. Dinner: lasagna vegeterian, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: strawberries, Peppermint Candy. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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