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Good drop in weight and I think it is because of working at the casino and all the standing that must be done. I will just keep at it and enjoy myself.
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85.7 kg
Lost so far: 20.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 80.53g | Prot: 69.37g | Carbs: 240.67g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: hamburger patty, sauerkraut, bratwurst, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy. more...
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2853 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Patrick Palensky's Weight History
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