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Gained a little lost a little and the beat goes on. I really have not worked out as I have been so busy with everything else in my life but know that I will get it all taken care of and soon in 2 months or less will be down to 170 and that will be good. I guess it just takes more and more and more consistency and practice to get better at weight loss. Also, it takes alot of discipline to watch how to change.
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86.0 kg
Lost so far: 19.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.28g | Prot: 60.78g | Carbs: 180.57g.
Breakfast: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), cottage cheese, green beans, bratwurst. more...
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2646 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.9 kg a Week
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