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Channeled above 190 for 2 weeks and then pow I am losing again. I think it has something to do with my training for my new job and I think, I am focused outside myself.
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85.5 kg
Lost so far: 20.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.41g | Prot: 71.69g | Carbs: 181.33g.
Breakfast: prunes, Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: spinach, burger king hamburger, cottage cheese. Snacks/Other: Peppermint Candy. more...
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2623 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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