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Seems I really dropped as I think that eating less at dinner is the key as I was eating too much, now I think I have that under control. I also think working at the casino is a good thing. Keep up the good work. Amen.
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85.0 kg
Lost so far: 20.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 84.41g | Prot: 68.20g | Carbs: 113.39g.
Breakfast: Bacon, oat nut bread, Coffee, Butter (Salted). Lunch: cheddar cheese, Whole Wheat Bread. Dinner: bun hot dog, bratwurst, cottage cheese. Snacks/Other: watermelon, Peppermint Candy. more...
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2963 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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