Patrick Palensky's Journal, 13 Jun 10

There never was a secret just eat less at dinner and exercise on a daily basis and that is the only secret.

84.5 kg Lost so far: 21.2 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

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585 kcal

Fat: 15.91g | Prot: 13.38g | Carbs: 102.40g.   Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Snacks/Other: Peppermint Candy, watermelon. more...

2678 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...