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Missed a day could not get back on the computer but do not worry I am now back and it will be fine. Have 17 or so pounds to get to 170 and I am thinking I should start jogging and walking more to knock the next 28 pounds out.
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85.1 kg
Lost so far: 20.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 56.83g | Prot: 63.76g | Carbs: 261.24g.
Breakfast: Coffee, Butter (Salted), prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: carrots, Lettuce Salad with Assorted Vegetables, hamburger patty, Baked Potato (Peel Eaten), cottage cheese. Snacks/Other: strawberries, Tap Water, Peppermint Candy. more...
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2609 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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