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I have lost some weight about .4 of a pound and that is a wonderful thing. Now is a good time to just relax and be ok with it all. I am excited as soon I will be at below 180 and then on to 170.
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84.5 kg
Lost so far: 21.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.46g | Prot: 65.95g | Carbs: 223.15g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, apple. Dinner: pork chop, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), cottage cheese, spinach, butter. Snacks/Other: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2590 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.3 kg a Week
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