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Good I am doing my casino training as it is good for me to be out at night and I drink alot of coffee there at the casino while training as a blackjack trainer and stay up later so the lack of sleep might help.
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84.3 kg
Lost so far: 21.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.74g | Prot: 88.43g | Carbs: 158.51g.
Breakfast: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: salmon burger, green beans, butter, cottage cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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