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Good weigh in this morning and I can now see the drop below 180 and soon it will be the drop below 170. I have to keep the big goal of weighing 150 in mind but then see the small incremental drops on a daily basis. Really feel going to this dealer school has been a god send as it will help me to focus and think on ways to lose weight and at night I am up and about and busy and not at home focusing on avoiding food. Need more rest.
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84.1 kg
Lost so far: 21.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 106.13g | Prot: 76.18g | Carbs: 167.31g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Lunch: cottage cheese, cheddar cheese, Whole Wheat Bread. Dinner: hot dog, Lettuce Salad with Assorted Vegetables, cottage cheese, green beans. Snacks/Other: donut, popcorn, Peppermint Candy, strawberries, Tap Water. more...
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2976 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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