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I don't know why I get upset when I jump up a half a pound it is must my human nature I want to lose every day. Not to worry I will just keep going on and I can see my goal of 150 now.
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84.4 kg
Lost so far: 21.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 87.81g | Prot: 86.57g | Carbs: 161.24g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Lunch: Whole Wheat Bread, cottage cheese, cheddar cheese. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: oreo cookies, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. more...
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2768 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
I'm the same way. One bad day on the scale and I lose it. I start thinking that I will never be able to do it and then I get upset and start to lear off my diet... You have to stay focused. You can do it! Just keep telling youself that! You can do it! Just stay focused! :)
20 Jun 10 by member: foodisevil
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Patrick Palensky's Weight History
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