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Did drop a little but it is more just returning to a previous low number. On Sunday have to remember to eat more greens and not 2 slices of pizza.
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84.1 kg
Lost so far: 21.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.74g | Prot: 65.84g | Carbs: 273.20g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: watermelon, asparagus, cottage cheese, Lettuce Salad with Assorted Vegetables, butter, Baked Potato (Peel Eaten), hamburger patty. Snacks/Other: A&W Diet Root Beer (20 oz), Tap Water. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Patrick Palensky's Weight History
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