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Little drop and this is good. Going to dealer school is alot of work and it is very very tough and it will be good to have my class be over.
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83.8 kg
Lost so far: 21.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.62g | Prot: 65.27g | Carbs: 268.28g.
Breakfast: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: spinach, hamburger patty, asparagus, watermelon, butter, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Patrick Palensky's Weight History
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