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I did lose a little weight this morning and that is wonderful. I feel that it will all be great and my weight loss is going ahead at a nice rate.
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83.6 kg
Lost so far: 22.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.27g | Prot: 90.07g | Carbs: 173.58g.
Breakfast: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, apple. Dinner: salmon burger, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: coffee cake, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2921 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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Patrick Palensky's Weight History
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