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Did drop a little weight so this is good but the stress of un employment is very very hard on me.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 102.74g | Prot: 62.73g | Carbs: 168.85g.
Breakfast: Instant Oatmeal, prunes, Butter (Salted), Coffee, oat nut bread. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: butter, steak, thousand island dressing, bread italian, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water. more...
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2999 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Patrick Palensky's Weight History
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