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Went to the college world series and probably went off of the old diet but that is ok only gained a little.
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83.5 kg
Lost so far: 22.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 74.46g | Prot: 75.75g | Carbs: 205.93g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: enchilada, cottage cheese, green beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: popcorn, Peppermint Candy, Tap Water. more...
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2997 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Patrick Palensky's Weight History
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