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Feel depressed and gained some weight and it was from going to the indoor arena football game last night and eating the pop corn. Yes it is good but loaded with sodium and fat.
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84.3 kg
Lost so far: 21.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 78.63g | Prot: 96.44g | Carbs: 223.74g.
Breakfast: English Muffin, eggs, Bacon, Coffee. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese. Snacks/Other: milk, fig newton cookie, blueberries, strawberries, Peppermint Candy, Tap Water. more...
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2938 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Patrick Palensky's Weight History
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