|
Hopefully this will be the start of a big drop for me as I seem to channel alot when I am losing weight and that can be discouraging, but not to worry the weight will continue to drop.
|
84.3 kg
Lost so far: 21.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 50.60g | Prot: 64.35g | Carbs: 275.50g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: hamburger patty, butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
|
|
2731 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|