Weigh In record (no journal entry) for 03 February 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1698 kcal
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Fat: 63.91g | Prot: 95.94g | Carbs: 193.58g.
Breakfast: Milo Milo 3 In 1, Nasi Putih, Tongseng. Lunch: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Ayam Goreng, Daging Menjangan/Rusa, Sari Roti Roti Tawar (74g), Nasi Putih, Tongseng. Dinner: Soto Ayam. Snacks/Other: Cone Es Krim, Sari Roti Roti Tawar (74g), Yupi Tutti Frutti, Kue Bolu. more...
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2264 kcal
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Exercise:
Raking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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Super Al's Weight History
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