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Weight was 185.0 and then I weighed myself again and it was 185.2 so in the course of 10 seconds I gained .2 of a pound. Sort of fascinating how all of this goes. I will get down to 150 before I know it and be a Fatsecret person all my life. Very difficult to lose weight and it takes time and more time.
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84.0 kg
Lost so far: 21.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 57.07g | Prot: 116.57g | Carbs: 258.72g.
Breakfast: pork chop, Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: sweet potato, carrots, pork chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2634 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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